Yoga Classes at MedStar Montgomery Medical Center in Olney MD 20832
Body Balance Yoga blends the wisdom of ancient healing modalities with an in-depth exploration of anatomy and therapeutics. This unique approach to yoga creates a cutting-edge yoga therapy system based on deep awareness of body-mind integration and fosters a global whole body view. In a Body Balance Yoga class, you'll explore timeless teachings along with present day wellness and medical research including modern biomechanics and the nervous system as well as pranayama (breath work), visualization and meditation. This is a unique system of yoga that provides relief and pain management for a variety of conditions to include: Knee Pain, back pain, sciatica, Hip pain, MS, Osteoporosis, Scoliosis, Hypertension, Herniated disc, Fibromyalgia, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Neck Pain, Plantar Faciatis and Arthritis.
Poses are creatively adapted to serve every student's potential and journey into their own embodiment. We welcome you to come experience it for yourself. Our highly trained certified instructor (one of only 25 in the country) provides a welcoming, open atmosphere for people of all levels and abilities.
Class meets six weeks. Yoga mats provided.
MedStar Montgomery Medical Center
18101 Prince Philip Drive
Olney, Maryland 20832
Beginner Classes -
Sunday, Feb. 17-Mar. 24; 10:30 to 11:30 a.m., $60;
Intermediate Classes –
Tuesday, Feb. 19-Mar. 26; 6 to 7 p.m. $60
Call 301-774-8881 or go to MedStar Montgomery Medical Center to register.
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