Leisure World Maryland Fitness Center
All residents are welcome to stop by the 5,400 sq. ft. facility and try out the equipment at their leisure. The fitness center features cardio equipment, including treadmills, upright and recumbent bikes, elliptical machines, water rowers and a Flex Strider machine - a combo of elliptical, bike and step machine for low-impact workouts that are easy on the joints.
Available strength training equipment includes chest and leg presses, back extensions, and an all-in-one exercise unit that features different stations to improve upper body strength and balance: lap pull-downs, ropes, resistance bands, exercise balls, and punching bag.
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