jumpstart workshop: Getting Rid of Worry Lines...Without Surgery! - 09/05/08 08:51 AM
Worrying doesn’t make you more attractive, so why bother?
There are a lot of perfectly good reasons not to worry: it doesn’t help; it’s bad for your health; it turns you into a boring person. But let’s talk about the one reason we have to confront every day: the face in the mirror.
Here’s what we do when we worry – which do you do?
frown squint our eyes purse our lips hunch our shoulders chew on our nails, fingers, lips, cheeks, hair twitch lose sleep get headaches experience digestive problems self-medicate with food, alcohol, or drugs suspend healthy habits like … (9 comments)

jumpstart workshop: "Thanks!" - 07/14/08 08:15 AM
Thanks!
By Coach Patti Kouri
In today's world there is no doubt that there is a lot of negativity to put our thoughts on, whether it is within the real estate market, the financial market, the energy situation, terrorism, floods or fires. 
 
Hummm!  Keeping in mind that the law of physics states, like energy attracts like energy, what we think about all day long expands.  It has been said if we are focusing on all of the negativity in the world or in our personal life, we will most likely bring to ourselves a future we are trying to avoid … (0 comments)