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Let your House Help you De-Stress
Thank you Tamra Lee Ulmer 
After the seemingly endless shopping, working and errand running, it is a relief to come home and finally rest – but when you slip into that all-too-familiar routine of screen time and snacks right up until bed, individual’s body and minds do not have a chance to recharge fully.

By setting up your space with care and establishing a few simple new routines, you can choose to replenish your energy instead. Here are tips to heart and add your favorite ways to undue stress.

1. Have green plants and fresh flowers
Living plants add pure oxygen to the air and remove toxins, which are especially important for every homeowner – aside from air-purifying effect, the act of tending to live plants or arranging cut flowers is a beautiful way to let go of stress.

2. Do something that recharges you before turning on the television
If you are having trouble cutting back on a TV-watching habit, try this instead: tell yourself that you must do something unplugged. Make a list of little treat activities you never seem to find the time for a pick on of them to try each night.

3. Engage your senses
Create ... more

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