getting healthy in the rain: Getting healthy in the Rain
- 03/31/13 04:39 PM
For two months now, I've been thinking of Dr. Stacey-Ann Baugh, and her GET HEALTHY challenge. It fit right into what I needed to do as I continue to make the lifestyle changes that will, literally, lengthen my life.
My goal in the challenge was to continue to keep up an exercise regime after I graduated from the formal Cardiac Rehab that I was in following quadruple bypass surgery in October. As I explained at the start of the challenge, supporting my heart health was my primary concern, but losing weight is a component of that. I did lose a few additional pounds … (3 comments)
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For two months now, I've been thinking of Dr. Stacey-Ann Baugh, and her GET HEALTHY challenge. It fit right into what I needed to do as I continue to make the lifestyle changes that will, literally, lengthen my life.
;)
;)
;)
