I have had a good week. I have been staying away from the carbs pretty good. Not induction but good healthy living.
I made tri-tip last night - so good and so easy. It has been on sale in bulk so my wife buys them and we freeze them.
I slow cook them on the grill. Put charcoal in the bottom of the grill on the sides and put a pan of water down amongst the coals. Put a rub on the tri-tip and let it set a bit. My wife shoved some garlic cloves into the meat.
Then once the coals are ready put the meat on the grill over the pan of water, then cover. I let it go about 3 hours - Perfect. Let it set 20 or 30 minutes before cutting into it.
Now another thing I do is I will grill something - you know fast cook with the heat. Burgers, Brauts, Chicken, what ever. We eat that and then the coals are usually still good to go so I then move them to the side and cook the tri-tip for left overs latter. I like getting the most out of my coals.
My wife makes Mach Potato Salad out of Cauliflower and I use my low carb BBQ sauce on the meat. Great low carb meal.
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