Sometimes it seems as if there's no time to put in for a good work out. Well, there really is time and it's just changing the little things that you do, can make a big difference in helping you become healthier.
If you're at a computer for a long time, take a few walk around breaks - make it a point to walk in place for 5 minutes. What about taking the steps instead of the elevator. You can also park your car further away than your normal spot up front. It's just really a matter of thinking before you just go right into your regular routine. You really don't have to go to the gym to get a good workout, on your lunch hour if weather is permitting take a walk around your building or parking lot. The more steps you take will lead you to a healthier you. Don't forget to drink more water. If you're like me, I like to snack during the day, so make sure you have carrots, protein bars, and lots of grab and go fruit when you're looking for something sweet to eat. Start off small and just watch the results. You'll feel better inside and outside!