"My favorite exercise is between a lunge and a crunch. I call it lunch."
Like many of you, I spend a lot of time sitting at my computer. Due to a number of significant injuries, if I stand or sit for any extended period of time, my back and hips start to hurt.
I tend to lose track of time when I write, so I often set the timer on my phone to go off at least every hour. That is my queue to get up and move.
One of my favorite things to do is get on my treadmill if even for a few minutes. When I say "favorite" it doesn't mean I enjoy it but I find it an effective way to loosen up in a short period of time so I can get back to what I was doing.
Having the treadmill in my home allows me to get on it several times during the day to keep the 'ol body as flexible as possible. I have even discovered that I tend to play a better game of golf if I spend a few minutes on the treadmill just before I leave the house.
I'm more of a sports person. I like to play a game where there are points involved. The treadmill is boring but it does help me stay more mobile than I would be otherwise during those days when I can't get out and be more active.
I am thankful for my treadmill.
Paul S. Henderson, RE...
Georgie Hunter R(S) 58089
Debe Maxwell, CRS
Delray Beach, FL
Ron and Alexandra Seigel
East Brunswick, NJ
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