Eating fishes two or three times a week can help you lower cholesterol, and reduce the risk of heart disease. Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Seafood is the best source of many important mineral, including iodine, zinc, potassium and phosphorus.
You will definitely love whipping up one of these seafood recipes for dinner. From shrimp sheet pan dinners to a creamy seafood lasagna and fish tacos, these dinners will satisfy your taste buds.
Looking for a best recipe? Well below are the lists.
1. Cod and Asparagus Bake
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls every ingredient together. You can use grated parmesan cheese instead of Romano. Check the full recipe here!
2. Foil-Packet Shrimp and Sausage Jambalaya
This hearty, satisfying dinner has all the flavors of an authentic jambalaya but is ready in minutes. The foils packets can be prepared a day ahead and cooked right before serving. This recipe is also good on the grill. Check the full recipe here!
3. Pan-Seared Salmon with Dill Sauce
This is one of the recipes people will love. Salmon is a go-to for busy nights because it cooks so quickly and goes on so many different flavors. The creamy dill sauce tastes light and fresh, with a nice crunch from the cucumbers. Check the full recipe here!
4. Garlic Tilapia with Mushroom Risotto
Boxed risotto makes it quick; mushrooms, shallots and cheese make it tasty. Serve the risotto alongside seasoned fish for a weeknight supper in a hurry. Check the full recipe here!
5. Baked Cod Piccata with Asparagus
It takes longer for the over to preheat than it does to prepare this delicious dish. While it is baking you can prepare the salad. Check the full recipe here!
All individuals must be conscious of the importance of sensible eating habits. A well balanced and nutritious diet and regular exercise are vital factors in a healthy lifestyle.
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