It’s NFL Sunday, and that’s my favorite day of the week NOW!!! Go Patriots, and they’re having another incredible game against the Miami Dolphins.
Of course, I have my laptop open, and I’m pounding away at the keyboard. I think best with a background of TV programs that I enjoy. If it’s not football, it’s NCIS Los Angeles or Chicago PD. I’m big on criminal justice shows. I think Kathy Streib is also.
My day began when the YMCA opened at 7:00am this morning. I had my 30 minute HIIT session focusing on upper body. My daughter texted me and asked me to train her at 8:00am.
I was pleased that she contacted me for that task. We went together ,and Tammy had a good upper body workout also. I had her do resistance ropes; gymnastic rings; and parallel bars for full body lift and leg lifts. Of course, I had to show her what I wanted her to do, so I had a second workout.
I’m NOW wiped out. Hey, I’m 73, and it doesn’t take much to wear me out with double workouts! She wants me to train her until she loses 10 pounds. I think she just needs to tone. That will take 4 weeks, and she’ll be in great shape.
She agreed to narrow her “eat, drink and be merry” days to one a week, while I’m spending time training her. The way one “works out in the kitchen” is more important than how one works out in the gym!!! I’m a true believer.
Antonio Brown just got a touchdown. He’s our latest and greatest!! I know no one wants to hear this, but I’m confident the Patriots will have another Super Bowl Ring. I hope they go for ALL-TEN-RINGS!!!
Now if that didn’t go up your butt sideways, nothing will!!!
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