bootcamp: $5 January Bootcamp!!!
- 01/08/11 06:24 AM
What are your goals for 2011? Are they to get healthy, fit, and ultimately be in the best shape of your life? If so, you’ll want to read about a new class we are offering here at The Union Gym. Boot camp classes will now be offered on Tuesday and Thursday evenings starting at 6:30pm. Boot camp is a 45 minute class that will focus on a proper warm up and cool down, strength, endurance, agility, flexibility, core, body weight exercises (plyometrics), and team drills. It will consist of high intensity exercises and strength training that slims and tones the body … (1 comments)
What are your goals for 2011?
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