Healthy Mind, Body, & Soul

IT YOU HAVEN'T THE WILLPOWER TO KEEP YOUR PHYSICAL BODY IN REPAIR, YOU ALSO LACK THE POWER OF WILL TO MAINTAIN A POSITIVE MENTAL ATTITUDE IN OTHER IMPORTANT CIRCUMSTANCES THAT CONTROL YOUR LIFE.

A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent. It is a sustained commitment that requires personal discipline, the same kind of discipline that is required to stay in shape and maintain your physical health. It is a commitment that must be reinforced daily, or it is soon forgotten and cast upon the scrap heap of good intentions. When you take charge of your fate and determine that you will live positively in every aspect of your life-physical and mental-you will receive an extra benefit. Positive physical conditioning will reinforce your Positive Mental Attitude, and your positive attitude will help you stay in better physical condition.

Life requires a healthy balance between work, family, diet, exercise, etc.  Nothing ever changes overnight.  This seems to be a good reminder of how important it is to schedule our time wisely, constantly prioritize, and be accountable for our choices.  Feeling great is such a big part of this.  Even if I can't find time to fit the gym in, I will at least do stretching and drink plenty of water.

What do you do?  Do you take care of yourself consistently, or are you always putting everything else first?  I hope you will make yourself a priority as it will spill over confidence and success into your work, family, and friends.