Turns out you don't have to completely overhaul your life in order to fit into your jeans better. Researchers recently pinpointed two simple strategies that could do the job.
Part 1: Just walk an extra 500 steps every day.
Part 2: Trim a mere 100 calories from one meal each day (that's roughly equivalent to eating one less tablespoon of butter, drinking three fewer sips of soda, or leaving three or four bites at a meal). Pretty simple, right?
Succeed at Weight Loss Without Trying
In a study, overweight people who were coached to do exactly that ended up doing big favors for their waistlines.
Really Simple Slimmers
Bottom line: If the thought of big change keeps you firmly glued to the couch, think about smaller changes you can make to help your body be healthier.
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