Healthy Habits in the New Normal

While things may not return to normal during this time, all the more we should not neglect our health and don’t forget these important healthy habits to prepare you for the new normal.

Here are some tips;

1.Take vitamins and eat healthy foods. You never actually get the required amount of vitamins and nutrients from your food alone that is why you need to boost your immunity and take your vitamins daily.

2.Avoid touching your face. While our face is most prone to catching viruses and diseases and our hands are most exposed to possible infected areas.,be safe and don’t touch your hands.

3.Wash your hands regularly and properly. Make sure to scrub all parts of your hands for at least 20 seconds with soap and running water. 

Keep safe and stay healthy!