Recently while reading some e-mails I came across an interesting way to lose weight, not to mention change your life. In his book One Small Step Can Change Your Life: The Kaizen Way, psychologist Robert Maurer tells how he lost weight. No, he didn't go on a fad diet, count calories or start a regimented exercise program.
So how did he do it? He simply threw away one French fry from his plate. Soon it became two, then three or four. He simply threw away a small portion of whatever he was eating. Using this method, Maurer lost 45 pounds in 18 months.
Often we have goals that are overwhelming. It might not be losing weight. Maybe you want to learn a new language, strengthen your career skills, or learn to play a musical instrument, get out of debt, write a book, build a house, or double your income. The overall goal is big but could you tackle it one step or one French fry at a time?
The article I read said, if you read about 10 minutes a day you will read an average book a month. If you write one page a day, you will have a book ready to print in six months. If you stop three negative comments a day from coming out of your mouth, in 90 days you will have saved the world from 270 negative blows.
Take some time this month to break your goals down into small steps. Start walking one step at a time toward your goal. It may be a long journey but it will be worth it. And remember, it is always easier to walk with someone. Find a friend who will encourage you to keep going.
Think of all the things you can accomplish by throwing away those French fries. You may find you see a brand new you.
Comments(7)