dehydration: Think Thin Thursday ~ The "Skinny" on Hydration
- 09/05/18 12:21 PM
This idea of hydration or lack thereof has been discussed by many experts espousing how much is enough and what are the minimum requirements. The right answer depends on the individual. Gender, age, weight, activity, climate and metabolism all play their parts. The easiest way to determine if your water (fluid) intake is enough look no further than the color of your urine. The lighter the better although only to a point. Clear to pale yellow is acceptable while darker yellow can mean you're dehydrated. Another common symptom is fatigue and or lack of focus. If you like numbers divide your weight (14 comments)