dumbbells: Think Thin Thursday ~ More Pumping Iron and the Use of Drop Sets
- 11/29/18 09:01 AM
Last week we touched on the subject of incorporating "Negatives" into your workout routines. Now I want to touch on, or should I say un-touch, some of the weight you've been lifting. Essentially DROP SETS are a way to give you a fantastic pump while on their way to humbling you at the gym. A preferred way to do this is with two assistants who can smoothly extract weight from the bar or machine at the beginning point of the rep and at the exact moment you reach failure and cannot do one more rep at that previous weight. Upon your … (5 comments)
Last week we touched on the subject of incorporating "Negatives" into your workout routines. Now I want to touch on, or should I say un-touch, some of the weight you've been lifting. Essentially DROP SETS are a way to give you a fantastic pump while on their way to humbling you at the gym. A preferred way to do this is with two assistants who can smoothly extract weight from the bar or machine at the beginning point of the rep and at the exact moment you reach failure and cannot do one more rep at that previous weight. Upon your … (5 comments)
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