energize: Think Thin Thursday ~ Let's Get the Lingo Down First
- 01/23/19 09:17 PM
There are times when a newbie doesn't have the vocabulary for exercise. We are going to describe the most basic of tools we use in the simplest routines we've read or seen.
Let's begin with the single movement of an exercise. It equals 1 rep or 1 repetition Several reps or repetitions make up 1 set A few sets, when repeated, become a circuit Multiple circuits will make up your workout
One bicep curl or one squat is a rep. You might have 12 to 15 reps that make up your set. Therefore a set represents the occurrence of a certain number of … (11 comments)
There are times when a newbie doesn't have the vocabulary for exercise. We are going to describe the most basic of tools we use in the simplest routines we've read or seen.
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