Choose Health ... Make Morning Exercise a Daily Ritual!!

Now that a quote worth repeating..."If you don't make time for exercise, you'll probably have to make time for illness." 

Three times a week for me but it needs to be daily. Thanks for the inspiration.

Absolutely Judith!  I run and bike at least 3-4 times a week and do weights every other morning.  There's nothing better than being in shape and feeling good about yourself.  

I do try to get in a brisk walk at least 3-4 times a week. It so lightens my spirits and the load I carry

I love this bear.  Looks about right.  He is trying to find his last meal before going in for a long winter's nap. 

Judith ....I walk the Property Trackers every morning for 30 minutes ....on second thought they walk me!

I agree Judith, take care of that Bod!

I confess I have fallen off the wagon with the building of the house. The day starts with picking out this and that and then real estate has been bustling. I will get back in routine when we move next month.

Juith

I set time aside every for exercise . . . .  and I feel much better on the days I exercise.

Good luck and success.

Lou Ludwig

Judith, I just read an article that stated that women should be walking, running, biking or swimming daily to reduce the incidence of breast cancer, and yoga doesn't count.  So, I will think about that bear every morning chasing me!

Thanks Judith, I needed to hear that message, never seem to make time for exercise.

Cute picture too, in my business we do see a lot of bears, most of them running, but we always see their backsides and only the front for a few seconds before they start to run.

Maybe we are part of their exercise program.