An interesting fact about New Year resolutions is that by January 12th 92% of them have already been broken. I will make several resolutions throughout the year although the 1st of January is never their beginning date for me. The theory that you need repetition for 30 days to have anything become a habit has now been scientifically proved to occur physiologically in only 21 days. Therefore, what are we waiting for, let's get started.
Why do I say begin in the middle? I want to address your core. It's where your movement and power is generated. Every twist and turn depends on your core, its stability and its strength. If you have given up on your resolution already I urge you to start over right here & right now. This may be all the exercise you'll ever need or want for that matter, but I can guarantee by Valentine's Day you'll feel like a new person if you follow these two simple exercises.
This New Year can be the one you've always dreamed about or the one you've dreaded. Either is brought upon us by a tiny little change.
"We know what we are, but know not what we may be."
William Shakespeare
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