Think Thin Thursday ~ What I Learned from My Cat about Working Out

Reblogger Barbara Todaro
Services for Real Estate Pros with RE/MAX Executive Realty 104763
https://activerain.com/droplet/5j4c

good basics here from Kevin.... do you think he has a "fat cat".....

Original content by Kevin J. May SL514814

Throughout the whole Think Thin series the general theme is that we must all exercise in order to enjoy a healthier, longer life. We must fuel ourselves with nutrient rich fruits and vegetables and be sure we get enough protein in our diets. We have Paleo diets, Vegan diets, Vegetarian diets, Keto, Atkins and probably hundreds more. I cannot say that one is better than the other because each does for the body what that consumer desires apparently.  Eating is a part of life we can't do without, water is also an essential for proper body function.

When it comes to exercise, there are also several avenues we can take, swim, bike, run, weights, aerobics, yoga you name it they all benefit our well being. When I observe people today in their daily routines the one thing they mostly have problems with is finding TIME. This is not only for exercise but everything that consumes our daily lives. Work, the kids, laundry, cooking meals, elderly parents,, car repairs, AC not working, a too tight budget, they're stressed. Filled with stress and the best way to rid yourself of it is through exercise. By the way some people even stress about not getting their workouts in, seriously.

Theories abound that say you need 30 minute minimums, an hour, maybe 20 minutes of dedicated exercise to obtain any REAL benefit. Studies now are showing that even one minute of modestly intense exercise several times a day has as much and possibly more advantages than its continuous counterpart. You know what it's called The Cumulative Effect. You've heard the story about saving pennies where you begin at day one saving just one, doubling it each day to 2, then 4 then 8 so on and so forth though 30 days. The Cumulative Effect will net you somewhere in the vicinity of $6,000,000. Now, you don't have to double your efforts like that when it comes to exercise but do know that even with our limited "FREE" time you can accomplish huge benefits for yourself taking advantage of very minor changes of how you go about your day. Park a block or two further from the office, take the stairs instead of an elevator, ditch that bagel & cream cheese for a grapefruit and before you can say it VOILA' there's a new peppier YOU, not peppery but PEPPIER!

About the Cat, you never really learn anything

from them but they are fun to watch!

 

 

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Rainmaker
3,135,787
Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Good morning Barbara. Caught the original post. Kevin has a way with words. Enjoy your day.

Apr 18, 2019 05:45 AM #1
Rainmaker
3,490,756
Sheila Anderson
Referral Group Incorporated - East Brunswick, NJ
The Real Estate Whisperer Who Listens 732-715-1133

Good morning Barbara. I don't follow this series but I liked the title so I read it.

Apr 18, 2019 05:46 AM #2
Rainmaker
2,927,182
Scott Godzyk
Godzyk Real Estate Services - Manchester, NH
One of Manchester NH's Leading Agents

Great reblog Barbara Todaro . I am happy to announce i am down 40lbs snce September. I have stuck with my work out and new healthier eating plan. It is trying during this hectic spring market to keep my work out schedule, but i am blocking time to keep me on track. 

Apr 18, 2019 06:15 AM #3
Ambassador
3,027,552
Paul S. Henderson, REALTOR®, CRS
RE/MAX Northwest. - Tacoma, WA
Tacoma Washington Agent/Broker & Market Authority!

 I always enjoy Keven’s zest for working out and I also appreciate your tips from time to time. Thank you for the re-blog Barbara Todaro 

Apr 18, 2019 07:09 AM #4
Rainmaker
4,834,361
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

thanks, everyone, for your comments....please remember to leave a comment for Kevin on his original post.....

Apr 18, 2019 07:14 AM #5
Rainmaker
3,041,870
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Barbara, I am down 10 pounds in the last 30 days, but Easter is on Sunday and will have pototes fillings , first time in 2 months.

 

Apr 18, 2019 07:31 AM #6
Rainmaker
1,827,949
Grant Schneider
Performance Development Strategies - Armonk, NY
Your Coach Helping You Create Successful Outcomes

Good morning Barbara - well I will confess that I need to follow more of this advice lately.

Apr 18, 2019 07:42 AM #7
Rainmaker
977,433
Kevin J. May
Florida Supreme Realty - Hobe Sound, FL
Serving the Treasure & Paradise Coasts of Florida

Just came by to quell any cat attacks Barbara. Looks like you're clear here! Thank You

Apr 18, 2019 08:25 AM #8
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2,168,464
Wanda Kubat-Nerdin - Wanda Can!
Prado Real Estate South - St. George, UT
So Utah Residential, Referral & Relocation REALTOR

Like a cat, stretching, strutting  and sunning are three necessary things in life. Great re-blog by Kevin J. May, everyone should find time to get healthy/healthier, you are one to watch for that Barbara!

Apr 18, 2019 10:22 AM #9
Rainmaker
3,165,401
Sally K. & David L. Hanson
EXP Realty 414-525-0563 - Brookfield, WI
WI Realtors - Luxury - Divorce

Oh yes...you  DO learn from them...always stretch first before changing from a reclining to standing or sitting position...my Dr. told me to be more like our cats !

Apr 18, 2019 06:00 PM #10
Rainmaker
2,805,026
James Dray
Fathom Realty AR LLC - Bentonville, AR
Exceptional Agents, Outstanding Results

Morning Barbara.

I didn't watch the video on purpose.  I didn't want whatever song it was to keep pounding around in my head the whole day.

Apr 19, 2019 03:03 AM #11
Rainmaker
5,224,228
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

I need to think thin. We went to a local event where area restaurants were sharing samples of their best desserts.

Apr 19, 2019 04:48 AM #12
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Barbara Todaro

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