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Tips for an Exceptional Life
I have a wonderful friend who is also Italian. She always sends me fummy jokes, Inspirational thoughts  and keeps me laughing. By the way she always let's me know she loves me. We are both from the East Coast and love our wine and cheese, playing cards and good conversation.  What is so sad is that she moved to Florida and is having a wonderful time growing old. Good for her but I have lost a close friend that I could visit.
 By the Way her name is Chris and Chris if you read this, I want to let you know that I am sharing this Tip you sent me to the world that is reading this. This way all of us can be inspired.
 
Here it goes:
1. Take a 10-30 minute walk every day. While you walk, smile. This can be the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day
3.Buy a Dvr (tivo) tape your late night shows and get more sleep
4. When you get up in the morning complete the following statement, "My purpose is to------------today."
5. Live with the 3 E's- Energy, Enthusisam, and Empathy.
6. Watch more movies, play more games, and read more books
7. Always pray ... more

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