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Note to self: JUST BREATHE!

Have you ever gotten so involved with something that it completely consumed you? I guess, at one point or another, we all have been there. It kept you away from your loved ones, your friends, your obligations, your health…
If you see yourself in one of those crazy vortexes that comes into our lives from time to time, stop for a little, evaluate the situation, remove all the 'drama' factor...then ask yourself -  Does this have a different solution, what if I change my perspective just an inch? Is it as intense and important as I believe it is? Should I believe everything my thoughts are telling me, or is it all just that - fruit of my thoughts and immagination? Sometimes the best strategy to fight is not to get too entangled into it, but to stop, look around for a sometimes easy and simple solution and breathe. It always surprises me to see that the most complex issues have, almost always, the simplest of the solutions.
When you realize that you are being dragged down by the power of the situation it might just be an indicator that it is time to REST, RELAX, REGENERATE!!!
Remember, you come first in your life, ... more

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