With the first month of 2010 nearly over, and resolutions underway, thought it a good time to bring up the question about US - Taking Time for US - Taking Care of US - Considering US as one of our most important clients -- so that we can take care of others and stay healthy and happy in the process.
When I'm not working as a fulltime Realtor I do have a little "sideline," as a fitness instructor here in Asheville, NC. So at this time of the year it's not unsual to see folks coming into the gym and taking their first steps to staying active, eating better and exercising.
I'm also a "Senior" (chronologically anyway!) who finds it very refreshing when twenty somethings say I kicked butt.
Helps the ego and all that, but I do know that without these times set aside to do something physical, with music, that I enjoy for me -- I wouldn't be as productive in my daily, hectic life as a Realtor.
Yet I see too many of my peers not setting time on their calendars for their most important client - themselves - when it comes to exercise. It's not just for babes, buffed bods, or slim Jims. It doesn't matter what we look like -- it's how it makes us feel and the energy it gives us to "keep on keeping on."
So if you're one of those who put everyone ahead of you, chew on this one. Like they say in my part of the world "If Mamma ain't happy, ain't nobody happy". YOU are your #1 Priority - and your health and staminar is central to all of it. Don't neglect it. Start today, whereever you are and Do Something Physical. Better yet, get another co-worker to go with you. For a walk, a run, a booty shakin' cardio class. Who knows? Maybe I'll see you there!
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