Casta del Sol's summer exercise program is doing great. Five days a week offering three different types of exercise gives a wide range of movement. It isn't healthy to do the same exercise two days in a row, therefore the changes are good for you.
Monday and Wednesday are aerobic workout days for cardiovascular. The instructor, Leila, provides a variety of different aerobic exercises building up and adding on, then going back to the beginning. She brings us to the point of huffing and puffing then takes us to a slow cool down.
Tuesday and Thursday is body sculpturing at Casta del Sol. Workout includes one or more of the following; weights, stretching tubes, balance pods, stretching bands and finishing with working out on mates. This is a well rounded strength building program.
The end of the week on Fridays is a class devoted to stretch and flexibility training giving us the best total all around week of exercise.
In the fall we go back to using two instructors to fulfill our week of workouts! Body sculpturing class with Leila starts on August 24 and continues till December 9th @ 8:00 to 9:00 Tuesday and Thursday.
Hope to see you there!
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