Just a friendly reminder that we have come to our Daylight Savings Time Ending. Set Your Clocks back one hour.
We truly do WELCOME that extra hour more so that we do in the Spring Time when we lose an hour.
You've probably already noticed that it's dark about 7:30 PM - depending on your location. After the change, it will now get dark earlier, which will prompt most of us to end our day a lot sooner and you will want to wind down for the evening.
I read this article written by Dr. Robert Oexman, and it stated that in the Spring when we Spring Forward, that there's actual more heart attacks and car accidents during that week. Which just goes to show you just how much we should really value our rest and sleep time. Remember 1/3 of our lives is spent in bed. Per Dr. Oexman, he also stated, "If you can just make an effort to get a little bit more sleep, maybe we can control diseases like heart disease or diabetes or risk of accidents." Just goes to show you the importance of gaining one hour sleep.
Please take the time to really enjoy that extra hour, whether it's for family time or just some alone time. Get some much needed rest.
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