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Daylight Saving Time - Spring Forward 2016

By
Real Estate Broker/Owner with Mt Helix Lifestyles BRE# 01324429
 

 

 
 

 

 
  • Set your alarm to wake up a little earlier than usual on the Saturday and Sunday before the DST switch. This makes it easier to get out of bed on Monday morning.
  • Eat a healthy breakfast first thing. Food also tells your body it is the start of the day.
  • The light, and especially the sunlight helps to adjust your body clock.
  • Help your child adjust by changing bedtime to a little bit earlier the week before the time change.

 

 
 

 

Posted by


Jason Kardos, Real Estate Broker/Owner

Cell (619) 303-2826

www.JasonKardos.com

Lic# 01324429

For Property Management

San Diego County Property Management

James Burrell (619) 742-8543

www.sdcpm.com

Lic# 01113057