We've all been told over and over which foods are good for us? Which ones provide these vitamins? and those are lacking in that vitamin. Perhaps you've NEVER heard "STORIES OF THE HEART" told in quite this manner before!
FINALLY, even in the S L O W E S T moving parts of America; its SUMMER (or pretty darn near) and "less clothes", "time at the beach" and "outdoor bbq/pool parties" are scheduled on the calendar! Before you POP that leftover from last night dinner or yesterdays LUNCH OUT WITH THE GIRLS. 
..............you might want to scour this list for the culprits that will NOT allow you to keep any weight off; and can actually be a catalyst to a REAL BROKEN HEART!
EATING OUT AGAIN? COPY THIS LIST OF THE SALTIEST FOODS IN AMERICA THAT WREAK HAVOC ON YOUR HEART AND BLOOD PRESSURE.
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Salty food may seem like the least of your worries, especially if you're among the 40 percent of people who mindlessly shake salt on every dish. An extra dash here, a few sprinkles there--what's the big deal? A lot, when you consider the fact that a mere teaspoon of the stuff contains all 2,300 milligrams (mg) of your recommended daily allotment. Yet daily salt consumption is on the rise in the United States--from 2,300 mg in the 1970s to more than 3,300 mg today. And according to Monell Chemical Senses Center researchers, 77 percent of that sodium intake comes from processed-food purveyors and restaurants. Their motivation: Pile on the salt so we don't miss natural flavors and fresh ingredients. Why is that a problem? With ever-expanding portion sizes, supersalty foods are displacing fresh fruits and vegetables, which are rich in potassium. And a 1:2 ratio of dietary salt to potassium is critical for your health. Studies show that a high-sodium, low-potassium diet is linked to a host of maladies, including high blood pressure, stroke, osteoporosis, and exercise-induced asthma. To protect your heart, your bones, your muscles, and your tastebuds, we scoured takeout menus and supermarket shelves to expose the 20 saltiest foods in America. No need to take the information with a grain of salt. These dishes provide plenty. 1: The Saltiest Dish in America With three items on our top 20 list, plus a slew of dishonorable mentions, Macaroni Grill earns its title as America's saltiest chain restaurant. But what makes this the saltiest dish in America? One word: demi-glace, a fancy French name for the viscous salt slick that blankets this disastrous dish. You would have to eat 32 cups of potassium-rich broccoli to compensate for this sodium avalanche. 2: Saltiest Appetizer If you were to split this appetizer with two friends, you'd still be close to downing your daily sodium allowance before you even reach for the pizza. Each stick packs the same amount of sodium as a small slice of cheese pizza, and that's without dipping. Your best bet? Cheese pizza. Thin crust.
3: Saltiest Seafood Entrée Think you're playing it smart by opting for fish? The slather of teriyaki, which is essentially highly sweetened soy sauce in concentrated form, sinks that strategy fast. The grilled halibut, topped with a fresh tomato-basil relish instead, has just a quarter of the sodium.
If You are on the East Coast? Specifically Washington DC? 4: Saltiest Kids' Meal Kids under 13 should max out at 1,900 to 2,200 mg sodium a day, according to American Heart Association. This pizza serves up nearly three times that much, plus an entire day's worth of calories. You could feed your child 50 turkey sandwiches at Cosi for the same sodium price tag. (But stick to just one.)
So Far, the MIDWESTERNERS are right in the SALT FLURRY!! 5: Saltiest Mexican Entrée Here are a few offenders to choke on: fried chicken, Buffalo sauce, blue cheese, smoked bacon, ranch dressing, and sour cream. All make this the sodium equivalent of single-handedly downing three and a half baskets of Chili's bottomless tostada chips. Add rice and beans and you've just ordered 3 days' worth of sodium and an entire day of calories. If you're salt-sensitive, avoid fajitas--any kind of fajitas--at all costs.
6: Saltiest Salad Salads are often the biggest blood-pressure boosters on the menu, since the innocent leaves play perfect host to a flurry of briny toppings and dangerous dressings. Here, salt-laden olives, capers, and Parmesan collide with Macaroni Grill's massive portions and its cooks' affinity for the saltshaker. The only reasonable insalata on the menu is the Mozzarella alla Caprese: It has 450 calories and 760 mg sodium.
Yes, the nutrition data on the back suggests that the package contains two servings, but the label proudly proclaims the 1 1/2 pounds inside, and besides, how many guys are going to share their frozen dinner?
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12: Saltiest Beef Entrée Bob lubricates his take on beef stroganoff with a huge ladleful of gravy, damning this dish before you even poke your fork into it. Try your steak without the salt bath: The regular sirloin has half the calories and a commendable 638 mg sodium.
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11: Saltiest Frozen Dinner
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Arby's Sausage Gravy Biscuit Yes, cured meat and lard-riddled biscuits are found in this troubled Southern staple, but the coat of gravy carries 2,600 mg sodium on its own, making it the primary offender.
14: Saltiest Chinese Entrée Like many Chinese dishes, this ubiquitous entrée sounds deceptively healthy. Also like many Chinese dishes, this meal is swimming in a murky brown sauce made mostly of soy sauce and oil. Skip the fried rice (it can contain up to 2,700 mg sodium on its own) and send out an SOS ("sauce on the side") to your server. Fazoli's Rigatoni Romano Salt is one of the top ingredients in Italian sausage, meat sauce, and mozzarella cheese, the three items that serve as this dish's backbone. Simply order your noodles topped with marinara sauce and peppery chicken. The chicken has just 1 g fat and less sodium than the other toppings you can order for your pasta.
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16: Saltiest "Healthy" Food Beware the bait and switch. Many restaurants and packaged-food producers advertise their dishes as being low in calories and fat, only to jack up the sugar and salt content. Case in point: This platter actually has more sodium than Chili's 1,890-calorie Country Fried Steak with sides, toast, and gravy. Stick with the Guiltless Salmon, the best choice on Chili's sometimes-healthy special menu.
More than 100 percent of your daily sodium allowance is trapped inside this burger's bun. And the three slices of processed American cheese are oozing with 780 mg sodium. Try the Low-Carb Thickburger--you'll shave 1,000 calories and 1,700 mg sodium.
18: Saltiest Soup Soup and salt are nearly synonymous in the food world, but Baja takes it to the extreme, sinking more than a day's worth of sodium into a single serving. Start with a bowl of stewed black beans with a scoop of fresh salsa instead; a serving has an eye-popping, belly-filling 26 grams (g) of fiber, with less than half the salt of the soup.
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17: Saltiest Burger
19: Saltiest Dessert
Atlanta Bread Company Raspberry Scone
This fruit scone packs the same sodium load as seven servings of bacon at Atlanta Bread Company. If you need a sweet fix, opt instead for the pumpkin bread, which has a tenth of the sodium (160 mg).
| 20: Saltiest Side Dish Denny's Honey Smoked Ham, grilled slice Calorie for calorie, this is the saltiest dish in America. This side is steeped in salty brine before it's smoked, soaking up 70 percent of your daily sodium intake. |
So Before you grab for that delicious scone 
stop and remember this post and the very best way to keep us all slim and trim and more importantly in good health: 
is to SHOP, COOK, and EAT AROUND THE PERIMETER OF YOUR GROCERY STORE. SERIOUSLY? THE BEST FOODS FOR YOU ARE FOUND IN THE OUTER AISLE, NEARLY ALL PREPARED, PACKAGED AND POISON FOODS ARE LOCATED IN THE CENTER AISLES. 
Pay Attention to WHAT's Going Into Your Cart.................................
ULTIMATELY, what goes into your cart goes into your body, right? 
SLOW DOWN!
Let's make the right choices for the next generation, our children 
Choose your restaurants wisely as well. Have a beautiful summer season; we have only just begun!
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