RECIPE - Cauliflower Falafel

RECIPE - Cauliflower Falafel

Ingredients:

1/2 cup (4.3 oz) egg substitute, Egg Beaters

1 cup (3.52 oz) raw cauliflower

1 tsp oil, olive

1/2 ounce almonds

1/2 tsp cumin

1/2 clove garlic, clove

1/2 tsp cayenne pepper

1 tsp coriander, ground

 

Directions:

 

Chop cauliflower into small-sized pieces and add them to a food processor. Pulse until blended with a slightly grainy texture.

 

Grind the almonds in a similar manner – just be careful to not over grind them as a slightly crunchy texture complements the dish nicely.

 

Combine the ground cauliflower and ground almonds in a bowl. Add the rest of the ingredients and stir until well blended.

 

Heat your oil until sizzling. While it is heating, form the mix into 8 three-inch patties. Aim for the thickness of a hockey puck.

 

Sauté them four at a time until browned on one side and then flip and cook the other side. Resist the urge to flip too soon – you should see the edges turning brown before you attempt it – maybe 4 minutes or so per side.

 

Extra tip:

Add a dollop of Greek yogurt for a little extra flavor and serve it over a bed of mixed greens. 

 

© Debe Maxwell, CRS | The Maxwell House Group | RE/MAX Executive | SavvyBroker@me.com | RECIPE - Cauliflower Falafel

DEBE MAXWELL, CRS* Managing Broker | RE/MAX Executive SouthPark 2901 Coltsgate RD, STE 100 | Charlotte, NC 28211 *Certified Residential Specialist (CRS) is the highest credential awarded to residential sales agents, managers and brokers. My Seller Website About Me SearchCharlotteHomes.com          (704) 491-3310 CALL OR TEXT (704) 540-7500 OFFICE Email Me SEARCH FOR HOMES FREE HOME VALUATION LEAVE A REVIEW