Casta del Sol Aerobic classes are held every Tuesday and Thursday at 8:30am. The Insturtor Leila makes sure that we use a variaty of different equipment to produce over all fitness. Using such things as weights, balance pods, stretch bands and stretch tubs in both standing or on floor mats to get the maxium benifit out of all of them.
We complain sometimes by moaning and groaning but we know that working out will increase our balance plus keep our bones and muscles strong. Leila ends each class with 10 minutes of stretching.
Body Sculpting is the most rewarding and sucessful program for building strength and improving balance.
Just to let all of you out there know, that may want to jion us, spring semster will be starting on January 12th and goes though May 6th 2010 all for a total of only $55 residents of Casta del Sol and $60 for non residents. Come join us, get fit and make new friends. Casta del Sol, Mission Viejo, CA Look us up!
Can't believe I am talking about January 2010 already!
Comments(0)