Home > Blogs > Lynne Pope > Lynne Beach home blog

Yoga for balance

By Lynne Pope

Real Estate Agent with eXp realty, MFA,Hermosa Beach,Redondo Beach,South Bay 01377782

July 06, 2007 12:49 PM

Balance your lifestyle with Yoga. I just always wanted to do it since it was like stretching and seemed to be great for you. Last September I did start. It has been so wonderful. On Mondays Wed and Fridays I join other brave early birds at 6:30 am to work out. We do sweat yet people of all ages are there. The 70+ look great and trim and have been doing it for years.

There is a quiet of the mind that we achieve. The mind has a lot to say when you are holding a pose (seemingly forever) It wants you to stop take a rest or do anything...else.

We have music and each other to cheer ourselves on.

Its for everyone and it makes you so strong.

The balance is the reward of mind and spirit.

Lynne Pope

Redondo Beach Realtor

www.teamATthebeach.com

Comments(6)

Comment

Show All Comments

Sort:

Terry Haugen STAGE it RIGHT! 321-956-2495

Stage it Right! - Melbourne, FL

Oh yeah Lynne, I've been doing yoga for 11 years. Its a totally amazing mind/spirit/body workout. As far as I'm concerned there is no other form of exercise. Keep it up, don't quit. In time you'll be amazed at the body transformation. By the way, what yoga discipline are you doing?

Terry Haugen - STAGE it RIGHT!

Jul 06, 2007 12:53 PM

Joan Whitebook

BHG The Masiello Group - Nashua, NH

Consumer Focused Real Estate Services

Hi Lynne -- I love yoga -- It really does bring balance to one's life -- both physically and mentally. I try to get to yoga every week -- It certainly is needed with all the stress real estate can bring.

Jul 06, 2007 01:02 PM

Todd and Danielle Millar

Glenn Simon Inc. - Edmonton, AB

Nineteen years of excellence!

Hi Lynne,

Yoga is fantastic the repetition is great for zoning out. The other great unrecognized exercise is walking. My husband and I spend hours in front of computers and recently started walking for exercise. We wear pedometers and try to do 10,000 steps in our walks. It is a great time to relax, take in your city and reconnect with your walking partner.

Have a Yogalistic Weekend!

Danielle

Jul 06, 2007 01:12 PM

eXp realty, MFA,Hermosa Beach,Redondo Beach,South Bay - Los Angeles, CA

"Out of the Blue" solutions for perfect homes

Hey everyone...I do Dahn yoga which is Korean yoga.

Its a wonderful space in Torrance on Hawthorne Bl

I have done the opening heart chakra class...there too.

we really have a sweet time.

Jul 06, 2007 01:20 PM

Suzanne Sands

Pavao Real Estate - Somerset, MA

Somerset MA Real Estate

Lynne,

I will confess it has been way too long since my last yoga class, I keep saying I'm going to start again. I agree, you feel so much more balanced. I would love for you to join our fit club, we would love to have you! :)

Jul 06, 2007 01:30 PM

Nancy Pav

Century 21 Redwood Realty - Ashburn, VA

Nancy Pav, Your "GottaHave" Realtor

I just started Dahn yoga. I'm really enjoying it. I'm amazed at how much I can feel the energy flowing especially when they say to focus on your palms.

Mar 02, 2008 11:41 AM

Yoga for balance

Comments(6)

Lynne Pope

Service Areas

Real Estate Resources

Recent Posts

Additional Information