Get fit for fall with Sonya Louis at Specialty Fitness in Tuckahoe, NY 10707
Sonya Louis is a lovely, energetic and inspiring fitness guru-ess who will bring your workout home. She'll come to your home and help you achieve what she did -- losing more than 100 pounds after her pregnancy. Not only that, but she came in third in NY State for women's body building...look for the trophy in her studio.
This is a small woman owned business in Westchester County, run by an amazing single mom with a phenomenal family. Her focus is on you, your goals and body and even parts that don't work too well -- I've had a few back surgeries and can still work up a sweat!
I pulled this off of Sonya's site with her permission and please note -- she works with students and clients from 9 to 90 years old - http://specialtyfitness.webs.com/services.htm. This range of clients includes her fav 90-something client (other than me) in Scarsdale, where they do a weekly workout. Amazing!
Sonya has over 15 years experience as a health and fitness professional. During this time she has helped many people of different ages to lose weight, tone their muscles and build better bodies with her injury prevention techniques. She uses her professional training in the biological and medical sciences to help determined individuals to get results they can see and feel. As a Silver Sneakers certified instructor, Sonya also enjoys working with seniors to help them improve their strength and balance.
Learn more about what Pilates and a real, full body workout can do for you: http://specialtyfitness.webs.com/services.htm
~ Hillary
Comments(3)