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A reflection back on 'Chafe 150' 2016 Bicycle Ride

By
Real Estate Broker/Owner with Sandpoint Realty LLC DB36113

A reflection back on 'Chafe 150' 2016 Bicycle Ride

With the Chafe 150 having come and gone I have thought back on not only the ride but the actual time leading up to it quite a few times.  As I reflect back it seems silly to have made such a big deal out of my 80 mile ride in my head.  And yet I know it to be a pretty good accomplishment. This is part 1 of 2.

My Plan:

  • Loose weight before even thinking about actually starting bike training
  • Set goal weight to achieve
  • Set up recumbent bike in living room for easy access and constant reminder
  • Ask about proper gear for riding distances and purchase before riding
  • Start riding actual bike the moment I hit desired weight
  • Short rides to begin with to get used to bike, gears, clip ins, shifting
  • Increase mileage on one longer ride a week
  • Make a point to do some rides with steep grades
  • Keep track of pulse and blood pressure after each ride
  • Give myself 3 days rest between last ride and actual 'Chafe 150'
  • Work on my mental game plan everyday so it would be comfortable come race day

While this plan seems simple and easy it was by no means.  I had not been on a bike for any

length of time for over 35 years and certainly no event of this nature ever.  

To see part one of my training and ride click here.  

And of course you must be asking what this has to do with Real Estate?

Everything !

Not one of the bullet points above can not be compared to Real Estate planning. Maintaining calm and preparing for unknown obstacles is paramount in a successful agent, as was in this ride, from training to completion.

Experience the change of pace Living In North Idaho will make.  Contact me as your local North idaho Real Estate resource.

Photo by Jason Duchow Photography - Sandpoint Idaho

 

Posted by

Mark Don McInnes

208 255-6227

"Experience the Difference' working with a full time professional Realtor®

Mark Don McInnes - Sandpoint Realty LLC

 

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All images and content property of Mark Don McInnes and only to be used/copied with prior written permission.

Mark Don McInnes, Sandpoint-Idaho
Sandpoint Realty LLC - Sandpoint, ID
North Idaho Real Estate - 208-255.6227

Jeff Dowler .  With you having got back on the bike again you may enjoy reading the full story.  Might get the juices flowing a bit in having experienced some of the same yourself.  Here is the link.  http://wp.me/p6RkkE-g6  or click on 'my ride' in post above.  Mark

Jul 31, 2016 02:55 PM
Noah Seidenberg
Coldwell Banker - Evanston, IL
Chicagoland and Suburbs (800) 858-7917

This is all so cool. We are not getting any younger but our motivation even stronger.

Jul 31, 2016 03:06 PM
Gabe Sanders
Real Estate of Florida specializing in Martin County Residential Homes, Condos and Land Sales - Stuart, FL
Stuart Florida Real Estate

Hi Mark.  This sounds like a great event.  It sounds like you were ready for the task by looking at your plans.

Jul 31, 2016 08:50 PM
Sandy Padula & Norm Padula, JD, GRI
HomeSmart Realty West & Florida Realty Investments - , CA
Presence, Persistence & Perseverance

Mark Don McInnes, Sandpoint You clearly have your training 'game plan' well thought out. We know you will be a contender in the next competition.

Jul 31, 2016 10:54 PM
Mark Don McInnes, Sandpoint-Idaho

Sandy Padula and Norm Padula, JD, GRI NMLS#1483386 .  I have come to a very nice place in my life.  It did not come easy though, in that I have been extremely competive all my life.  Now I am ok to just 'DO' and not worry about those about me.  It does not mean I just lay back and do nothing but I don't base my results on someone else's.  There was a country western song and the lyrics went something like "I'm not as good as I used to be but I'm as good once as I ever was"  I have long passed even believing the 2nd part and ok with it. lol  Thanks for your words of encouragement and I always look forward to you stopping by.  Mark

Aug 01, 2016 02:20 AM
Belinda Spillman
Aspen Lane Real Estate Colorful Colorado - Aurora, CO
Colorado Living!

I love that picture of you with the clouds and the mountains in the backdrop.

Keep after it my friend.  You will knock it out of the park!!!!

Aug 01, 2016 02:11 AM
Kathy Streib
Cypress, TX
Home Stager/Redesign

Mark- that picture is grand!  You had quite a check list and it's something we should all do when beginning a journey. I can't wait to read part 2. 

Aug 01, 2016 06:00 AM
Robert Vegas Bob Swetz
Las Vegas, NV

Hello Mark

You have been quite an active person on your bicycle, great photo of you with the clouds in the background and your post has been featured to the group:

CLOUDS AT ACTIVERAIN (clouds attached)

Aug 01, 2016 02:20 PM
Gayle Rich-Boxman Fishhawk Lake Real Estate
John L Scott Market Center - Birkenfeld, OR
"Your Local Expert!" 503-739-3843

Mark, you have been *FEATURED* in today's Tuesday Travelogue!

                                          Travellers in the Rain!

 

Aug 09, 2016 03:03 AM
Mark Don McInnes, Sandpoint-Idaho

Gayle Rich-Boxman Fishhawk Lake Realtor (503)755-2905 I missed this very important feature when first posted.  As above it means no less today than had I caught it originally.  Thank you for stopping bye.  You know how much I enjoy your comments and posts.  Mark

Aug 30, 2016 11:39 AM
Claude Labbe
RLAH / @properties - Washington, DC
Realty for Your Busy Life

You are a madman. Surely.  And one many of us (including me) look up to.

I was on vacation last week, and a friend got me to ride a bike (one of those bike shares) rather than take a cab back to the hotel from dinner.  I cursed and said no and resisted....and she smiled and I realized I had to in order to keep any integrity and honor our friendship. 

So...I rode back (2 miles , not 80 !!).

I've got to admit, it felt good, and the next day, I rode again, on my own as I popped over for lunch in another part of town.

That's all well and good, but Mark, 80 !!

You must feel two decades younger...that is amazing!

Aug 29, 2016 04:54 PM
Mark Don McInnes, Sandpoint-Idaho

Claude Labbe .  My goals this year were more focused on me again rather than #s.  This was half of one.  Yes I was very please I finished and that I was not hobbling around the next day.  Because this ride was to let me know if I could ride again the next day after those kind of miles.    2 weeks from today I start on the 2nd half of my goal.  371 miles over 6 days with 5 actually on the bike.  Layover in Nelson BC.  If you would like to follow the lead up to the ride and the day to day you can go to WaCanId Ride on Facebook.  As always Claude thank you for stopping by.  I do enjoy your time and comments.  Mark

Aug 30, 2016 11:34 AM