Expert say, Decorating your Home Is Good For Your Mental Health
According to mental health experts, there is a deep relationship between mental health and home decor. Home design influences your well-being and emotions and can also exacerbate your anxiety and stress levels. The sense of sight has a significant effect on your mental well-being, and therefore, the items you have at home play a crucial role in your mental health.
The way you decorate your home influences your daily emotions and feelings as there is a strong association between mental well-being and aesthetic decoration. Below are some of the home decoration ideas for your well-being.
Better mental health should consider a minimalist appearance by reducing the clutter and making the room feel much more significant. Our anxiety builds in small spaces and not into much chaos. Clutter can magnify the symptoms of anxiety and depression, and therefore, it’s crucial to clear the clutter for improved mental health. To achieve a minimalist appearance, you may want to cut anything in your home that you regard as nonessential. Always clear clutter and organize daily debris to make the room feel larger for better anxiety management and overall mental health.
USE COLOR SCHEME FOR MENTAL HEALTH
The color scheme we use in our homes influences our moods. Particular colors have been linked to specific attitudes primarily because the brain interprets visual signals in a predetermined way. For instance, the color red makes you feel hungry, gold and green have been linked to success and money, while lavender has been associated with relaxing emotions. Therefore, the choice of color you may want to use depends on the mood you would like to elicit and the purpose of the room. In the bedroom, consider using lavender or cool shades of blue and green for a calming feel. In the living room, consider using loud colors with patterns of restrains to elevate your moods.
Lights create different moods, and therefore, it is vital to incorporate a different kind of light for variated perspectives. You may want to bring the outdoors in by allowing much more natural light through the expansive windows in the living. The elements of natural lights have been established to boost your mood and energy and encourage friendlier interactions.
INCORPORATE PLANTS INTO YOUR HOME DECOR
Plants alleviate anxiety and stress and significantly improves mental health. Plants purify the air you breathe and crucial home decor as they give the home a more human element, making you feel relaxed and even more comfortable. Nonetheless, it is advisable not to keep too many plants in the house, especially in the living room. It poses some health risks, including allergies and respiratory problems, just a touch of plants can do.
USE ITEMS THAT ELICIT GOOD MEMORIES
As stated earlier, everyone has a personal connection with particular items in their homes that can either elicit good memories or bad memories. It would help if you surrounded yourself with photographs, posters, or inspirational quotes that uplift your moods for improved mental health. You may hang pictures of your best moments in life or your favorite person. Such items are suitable for your mental health and feel with positive energy when you always in the house.
The aesthetics you choose in your homes have a significant bearing on your feelings, emotions, moods, and overall mental well-being. Your families should be a place of peace, security, restoration, and rejuvenation. Therefore it is essential to decorate it with aesthetics pleasing to the eye and overlay well for your mental health.
Watch our Facebook Live Show every Wednesday at 12p.m. est. Elite Realty Group 423-307-8566 Licensed in TN Equal Housing Opportunity
*article by Tamra Lee Ulmer on Activerain
The Elkins Home Selling Team with Elite Realty Group provides services with Morristown TN Real Estate For Sale and Morristown TN Homes For Sale to home buyers and home sellers in Morristown Tennessee, Whitesburg, Talbott, Russellville, Sevierville, Bean Station, Dandridge, Pigeon Forge and surrounding communities.
We specialize in working with Home Sellers in getting their homes listed and sold. We utilize the latest and most up to date marketing materials in assuring the job gets done quickly and with the least amount of hassle. Our homes are listed on over 32 different Real Estate web sites including realtor.com, yahoo.com, trulia.com and many others. Each office independently owned and operated.
Elite Realty Group is a full service real estate company serving Morristown TN Real Estate For Sale, Jefferson City TN Real Estate For Sale, Talbott TN Real Estate For Sale, Russellville TN Real Estate For Sale, Grainger Co TN Real Estate For Sale, Dandridge TN Homes For Sale, Cherokee Lake TN Homes For Sale and Douglas Lake TN Homes For Sale.
Comments(4)