- WEEK ONE -
OK.. Here is my first week check-in for the Body Fit Challenge I entered at the California Family Fitness in Elk Grove!
Weight loss was not so much my motivation for joining this challenge. It was more about getting myself in better shape so I can be healthier and live a longer life. I realized this year that all the money in the world can not buy your health! So as I creep up into my 30's, I decided I am no longer invincible and need to get it together!
Week one was somewhat of a challenge for me in that I was out of town and thrown off my schedule for 3 out of my 7 days. It was a challenge yes, but not impossible. I worked out at the gym everyday while I was home. When I was out of town, I threw on my walking shoes and took a walk/run 2 times a day for about an hour or so. Thank goodness my Sister has a dog that needs to be walked, so it made it easy to get the workouts in.
The biggest takeaway this week... no matter what is going on in your life, you can always find time to exercise. In town ...out of town... it doesn't really matter! Just do it!
My confidence is up and I am full force ahead! Once you shake off the cob webs, it is amazing how quickly you actually start enjoying regular exercise.
So I ended week one with 6 pound weight loss, but most importantly I feel more confident in what I am doing and can now push myself to the next level.
I will check in next week maybe with some video!
Erin
Read my previous posts about this fitness challenge:
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