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Poached Salmon

By
Real Estate Broker/Owner with New Paradigm Partners LLC EB #1326335

Salmon Filet

 

This is the best way to cook salmon I've ever run across - it tastes clean and sharp, without any fishy smell, and the meat is tender and moist. I learned it from a friend who had the best seafood restaurant in Toledo (yeah, I know - but his fish was great). He cooked all his sturdier fish like this.

I prefer wild fresh salmon when I can get it - it tastes much better than anything farmed or previously frozen.

 

  1. Salmon filets - 6 oz. per serving. Brush the filets lightly with olive oil.
  2. Turn on broiler and set rack so fish will be about 5" from broiler element. Heat fully.
  3. Pour dry Vermouth (any brand, the cheaper the better) to a depth of about 1/4" to 1/2" deep in a fish pan if you have one - if not, an oven-safe frying pan will work.
  4. Gently place salmon filets in pan - you want the Vermouth to come up about halfway on an evenly sliced filet, but not to cover the filet anywhere.
  5. Place the pan under the broiler element for 4 minutes. Remove pan and paint filets with cold butter pats until coated. Return to broiler. Cook an additional 4 minutes.

That's it. You're done. Serve however you like it.

BONUS:

Here's what we do with ours, from Martha Stewart:

Make a sauce from mixing until smooth, per serving:

  • 2 TBS brown sugar
  • 2 TBS olive oil
  • 2 TBS Dijon mustard and
  • 1 TS of soy sauce

Lightly toast some good fresh bread - we like a French boule - and paint with the sauce. Lay on a double layer of fresh spinach leaves, then place the cooked filet on top and drizzle generously with the sauce.

Enjoy.

Posted by
Mary & Dick

Mary & Dick Greenberg
New Paradigm Partners LLC
2601 S. Lemay Ave. #41
Fort Collins, CO 80525
970-689-4663
www.maryanddick.com

 

Data Source: IRES MLS

Comments(8)

Mona Gersky
MoonDancer Realty, Dillsboro,NC - Sylva, NC
GRI,IMSD-Taking the mystery out of real estate.

I'm going to try this, here's another one for you.  My dad used to grill salmon with a sauce of bbq sauce/ketchup half and half, thinned with vinegar.  Skin side down on grill first, medium heat, approx 8 minutes each side.  I'm hungry again.  Thanks for this new recipe.

Jul 06, 2011 02:47 PM
Ken and Leslye Huebsch
3x Individual Agent of the Year, Luxury Homes, First-Time Buyers, Residential Resales, New Construction - Harrisburg, PA
Realtors - Harrisburg Homes for Sale 717.514.1793

Love salmon...will definitely try this. Now here's our favorite, stolen from another beloved AR member who treated us to this:

Coat salmon on both sides lightly with Pam. Sprinkle lemon pepper, then dill weed on both sides. Grill on high heat til skin browns, but inside still fleshy. Yum!!

 

Jul 06, 2011 02:50 PM
Susan Emo
Sotheby's International Realty Canada - Brokerage - Kingston, ON
Kingston and the 1000 Islands Area

I love cooking my salmon this way too!  I don't like any sauce on it though, just the lovely fresh salmon taste is what I love. 

Jul 06, 2011 02:50 PM
Virginia Gingras
West USA Revelation - Gilbert, AZ

Somehow I can"t get out  of my  head the poor little fishy that used to swim around in the water.  I just have a hard time eating a fish...

Jul 06, 2011 02:56 PM
Dick Greenberg
New Paradigm Partners LLC - Fort Collins, CO
Northern Colorado Residential Real Estate

Hi Mona & Ken & Leslye - Thanks and I'll give your recipes a try. I never get tired of salmon.

Susan - This particular sauce is excellent with salmon, but then I do like lots of different sauces on cooked fish. Raw salmon though needs nothing - if it's fresh, there's nothing better.

Virginia - I completely respect your feelings and inderstand them. For me, though, once I head down that road, I'll wind up with just fruit, nuts and grains, and that's a trip I choose not to take.

Jul 06, 2011 03:21 PM
Ron Marshall
Marshall Enterprises - Saint Michael, MN
Birdhouse Builder Extraordinaire

Thank you, Dick.  Chief Cook does a great job with salmon.  But, your recipe looks excellent and the sauce will be a bonus for sure. 

Jul 06, 2011 04:04 PM
Jason Sardi
Auto & Home & Life Insurance throughout North Carolina - Charlotte, NC
Your Agent for Life

Dick - The Market Reports are pretty darn good.  And the recipe above appears to be absolutely splendid! Inject more of you in all of this and I personally think you've got it going on. 

Jul 07, 2011 04:29 PM
Ernie Steele
Lebanon, PA

Dick, this is new to me but I'm going to try it...Looks great!...Enjoy your day.

Jul 10, 2011 10:06 AM