Per Greg's instructions,
Page 56, pass the first 5 or so sentences. This is amazing how this worked out!
My Closest Book to my computer is The Kaizen Way, One Small Step Can Change Your Life, By Robert Maurer, Ph.D. It's a book that Brian Buffini gave us at the MasterMind Summit Event in 2007.
Here is the passage, according to the Meme guidelines sent to me by Greg:)of Bright Ideas Group!
"Kaizen Tip
If you tend to berate yourself with negative questions (Why am I so Fat?), try asking: What is one thing I like about myself today? Ask this question daily, writing your answer down in a journal or on a sheet of paper you keep in a specially designated place."
This exercise, though, seemingly simple, can have a good impact on your day. Remember, if you do something continuously for thirty days, it does become a habit. You will continue to do this exercise every day and it will become a good routine for you. I have noticed that when I started writing these down, they were just thoughts that I grabbed and jotted down. Now, when I do this exercise, I give it much more thought. I know the results are worth having.
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