Rice Krispies on Haddock - Try It You'll Like It!

Many years ago, in an attempt to eat healthier, my mother created a recipe to replace her favorite fried haddock. 

Her delicious haddock recipe was passed on to me and then to my daughters.

It is one of our family favorites, very easy to make, and much healthier for those looking to cut fried foods from their diet.

HADDOCK A LA RICE KRISPIES

1 lb Fresh Haddock

1 C Rice Krispies

1 egg white

3 Tbsp Butter (melted) or Olive Oil

Salt and Pepper

For an even healthier recipe:

I use the Organic crispy rice cereal

made by Erewhon.

It is available at health food stores and many

of the chain grocery stores also have it.

Start by placing rice cereal in zip lock bag and crushing with rolling pin or meat tenderizer. 

You don't have to pulverize it, just break it up enough that some of the cereal is crushed and some is still whole.

Prepare broiler pan by covering with foil and spraying foil with non stick spray.  Preheat oven to 375.

Place egg white in bowl and beat together with 1 Tbsp. water.  Dip haddock in egg white and then place into bag of cereal.

 Think Shake 'N Bake.  Toss fish around in bag until coated. Place fish on pan.

Pour remaining cereal on top of fish.

Salt and Pepper.

Drizzle melted butter over top. 

Bake at 375 degrees 10 - 12 minutes, until fish is white and flakey. 

Simpler, Faster Method:

Place fish on foil lined pan.

Sprinkle Rice Krispies on top of fish, until completely covered.

Pour melted butter or olive oil over cereal.

Bake.