Healthy and Organic Eating.
Do you try to eat healthy and organic foods? Me too. But it can get expensive, especially if you're on a limited budget. Here are a few money saving tips I recently shared with my daughter who is attending nursing school in Denver.
Prioritize.
Since most packaged foods are processed, it makes sense to spend your money on fresh foods such as meat, produce and dairy products. And since certain produce is more at risk for pesticides, it's more important to buy them with the organic label. Generally, if produce comes with a protective peel, it's less important.
Consumer Beware.
Read labels carefully and know what they mean before you go shopping. "Cage free" and "Free Roaming" promises on egg cartons don't mean much, instead look for the terms, USDA Organic, 100% Organic, and Certified Organic. Those claims are held to higher standards and are actually monitored by the Department of Agriculture.
Shop Local Farms and Farmer's Markets.
Buying fresh and organic foods at a farmer's market is a secret used for years by chefs in America and Europe. And be sure to visit your local farms, ask them questions about their growing methods. Sometimes they offer produce that is pesticide free, but just can't afford the high cost of getting the organic certification.
Buy in Bulk.
You'll find whole grain rice, cereals, pasta and nuts in the bulk sections of most larger food stores. But don't get carried away, make sure to buy what you can actually eat in a reasonable amount of time.
Size Matters.
Buying organic meats, poultry and "sustainably harvested" fish can also get pretty pricey. The best way I know to save, is learning to get by with smaller portions. Wouldn't you rather eat a smaller portion knowing it's fresh and tastes delicious? If you're still hungry, fill up on fresh fruits and vegetables. It's good for the pocketbook, and the waistline.
Healthy and Organic eating can be expensive, hopefully these six tips will save you a little money.
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