"The food I eat nourishes my body and life."

To eat is a necessity, but to eat well is one of the highest forms of self-respect that you can do as soon as your next meal! 

Every time you eat is an opportunity to nourish yourself. Respect yourself enough to fill your body with the proper building blocks for a long and enjoyable lifetime. What is one small shift you can make to your nutritional habits that today? Eat your way toward a thriving life one bite at a time....

Recall this mantra for added motivation: "The food I eat nourishes my body and life. I deserve the self-loving act of caring for my health