Radical acceptance is an active process, one that must be practiced consciously. A pivotal part of this practice is compassion to yourself alongside the acceptance. When you create a compassionate space for your entire spectrum of experience, your inner critic quietens. What's more, self-compassion is the first step to embracing others' differences in a truly accepting manner. Try this self-compassion meditation today and notice how it correlates with the happiness in your life:
“May I be kind to myself in this moment.
May I accept this moment exactly as it is.
May I accept myself in this moment exactly as I am.
May I give myself the compassion I need to respond to this moment wisely.”
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