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LIV2DAY - Exercise

By Dr. Paula McDonald

Real Estate Broker/Owner with Beam & Branch Realty TREC #547752

December 27, 2020 09:04 AM

As we prepare for a new year, this is a great time to re-set and re-focus in many areas of our lives. Exercise is one of those areas that many avoid and ignore. However, your body is THE most important machine in your life! It's odd how often people care more for their cars than they do for their own bodies.

Maintaining this incredible machine is so vital in order to fully LIV2DAY! Listen as I help encourage and challenge you in the area of exercise. You don't have to run marathons or go to the extreme spectrum. Small, do-able bouts of strategic exercise can help you achieve more than you think. Take a listen.

For more resources, visit Dr. Paula McDonald. Make it a great day!

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Kathleen Daniels, Probate & Trust Specialist

KD Realty - 408.972.1822 - San Jose, CA

Probate Real Estate Services

Hello Dr. Paula McDonald, Ph.D.

"Exercise is one of those areas that many avoid and ignore."

I fell off the exercise wagon during COVID and I am definitely re-focusing and re-setting the exercise button as we end 2020 and ring in the New Year!

Dec 27, 2020 11:23 AM

Dr. Paula McDonald

Granbury, TX

Dr. Paula McDonald

Beam & Branch Realty - Granbury, TX

Granbury, TX 936-203-0279

Good for you Kathleen Daniels, Probate & Trust Specialist - I believe many are in this same boat as we re-set after COVID.

Dec 27, 2020 01:51 PM

Ron and Alexandra Seigel

Napa Consultants - Carpinteria, CA

Luxury Real Estate Branding, Marketing & Strategy

Paula,

Exercise is part of our day, regardless of what form it takes, sometimes it is a long walk on the beach, sometimes, it is yoga, and other timesQigong. And there are also days to replenish and to relax. A

Dec 27, 2020 03:10 PM

Ron and Alexandra Seigel I did Qigong one time and it was very cool. So glad you have a great exercise routine.

Dec 27, 2020 04:58 PM

Bob Crane

Woodland Management Service / Woodland Real Estate, KW Diversified - Stevens Point, WI

Forestland Experts! 715-204-9671

Hi Paula, Thank you for the encouragement. My exercise varies quite a bit - mainly just walking. I used to do a lot of biking, but haven't done much as of late. Time to re-evaluate.

Dec 27, 2020 05:11 PM

Bob Crane - you can do it! I enjoy walking as well. The older I get, the more I enjoy just walking.

Dec 27, 2020 05:55 PM

Bob Crane

Stevens Point, WI

Paul S. Henderson, REALTOR®, CRS

Fathom Realty Washington LLC - Tacoma, WA

South Puget Sound Washington Agent/Broker!

I enjoy listening to your very professional pod cast...

Happy Sunday Paula McDonald, Ph.D.

Dec 27, 2020 08:11 PM

James Dray

Fathom Realty - Bentonville, AR

Morning Paula.

Exercise is not something I do often these days. While I move every day, the movements are not as brisk as they once were.

Dec 28, 2020 12:17 AM

Nina Hollander, Broker

Coldwell Banker Realty - Charlotte, NC

Your Greater Charlotte Realtor

Good morning, Paula... I'm all about exercise. Had knee surgery early in December and was on a walker all of November. Just getting back to "normal" with PT now has reminded me how much I missed exercising.

Dec 28, 2020 04:41 AM

Grant Schneider

Performance Development Strategies - Armonk, NY

Your Coach Helping You Create Successful Outcomes

Good morning Paula McDonald, Ph.D. - exercise is so important. Getting to the gym and walking are important.

Dec 29, 2020 09:34 AM

Will Hamm

Hamm Homes - Aurora, CO

"Where There's a Will, There's a Way!"

Hello Paula, With my high sugar, I try to set time daily to get on the trendmill and get a hour in.

Dec 29, 2020 12:35 PM

LIV2DAY - Exercise

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