For those of you that live in the South Bay but commute to work in the North Bay there is Nia through San Carlos Park and Rec Dept.

This can be your workout stop on your way home!

TUESDAYS at 6:00 pm

Nia is being offered in San Carlos by the Park and Rec. Department

The set up is four sessions of 5 classes each session, beginning on April 6, 2010.

The first class on April 6, 2010 is offered as a "try it" class.  You can try it for free! 

You can sign up for any of the four five week sessions or the entire Spring Session (10 weeks) and/or the entire Summer Session (10 weeks).  When you sign up for an entire session you receive a discount!

Nia is a cardio workout that provides you with form of an aerobic exercise class and at the same time encourages you to move with freedom according to your body's way and how you are feeling that day after work.  For more information----including videos of Nia--please click here.

For more information regarding the Nia sessions at the San Carlos Rec Department click here.

 
Also visit www.HelpYouWell.com for more information regarding services provided and Terre Pruitt's Nia class schedule in San Jose/Willow Glen.