Home > Blogs > Kristin Johnston - REALTOR® > Kristin Johnston, Waukesha County Realtor, Waukesha County Real Estate, Waukesha Homes For Sale, 414-254-6647

Bok Choy, Superfood!

By Kristin Johnston - REALTOR®

Real Estate Agent with RE/MAX Platinum

July 23, 2012 11:59 PM

Although the peak season for Bok Choy is March to June, I still love this super food! Next time you are at the market, pick some up and enjoy!

Major Nutrients: Bok Choy is one of the top five most nutrient dense super foods. So load up and try it in a variety of ways.

Ultimate Skin Care: One cup of shredded raw bok choy has about half the daily requirement of vitamins A (to ward off skin cancer), C (to boost collagen production), and D (to protect against sun damage). Who knew?

Stir Fry Bok Choy

Re-Blog

Comments(11)

Comment

Show All Comments

Sort:

Jessica Holtzman

Keller Williams Realty, Inc. - Moorestown, NJ

Real Estate Agent in Southern New Jersey

I didnt realize how good Bok Choy was. Great post.

Jul 24, 2012 12:04 AM

Kristin Johnston - REALTOR®

RE/MAX Platinum - Waukesha, WI

Giving Back With Each Home Sold!

Thanks Jessica...

Jul 24, 2012 12:17 AM

Toni Weidman

Sailwinds Realty - Trinity, FL

20+ Years Selling Homes in New Port Richey, FL

I didn't know that either, Kristin. Any good recipes to share for it?

Jul 24, 2012 01:26 AM

Toni, I haven't started to eat it much yet, but will be incorporating it soon and let you know on recipes:-)...

Jul 24, 2012 01:33 AM

Trish Sarfert

Coldwell Banker Realty - Pensacola, FL

Serving military & civilian relocations!

Kristin,

I grew it in my garden last year and loved using it in homemade eggrolls. Super yummy!

Jul 24, 2012 01:49 AM

Ohhh...Trish, that sounds so good!!!

Jul 24, 2012 01:58 AM

Ron Marshall

Marshall Enterprises - Saint Michael, MN

Birdhouse Builder Extraordinaire

I regularly eat things that are good for me, but I have to draw the line somewhere, and this would be it. No offense meant at all, Kristin! Great post and pretty smart, too!

Jul 24, 2012 08:30 AM

He hee Ron, none taken :-)

Jul 24, 2012 10:00 AM

Lou Ludwig

Ludwig & Associates - Boca Raton, FL

Designations Earned CRB, CRS, CIPS, GRI, SRES, TRC

Kristin

It sounds good to me.

Good luck and success.

Jul 24, 2012 12:20 PM

Sally K. & David L. Hanson

EXP Realty 414-525-0563 - Brookfield, WI

WI Real Estate Agents - Luxury - Divorce

Hmmm...good for you and tastes good too...have to find a good recipe and try it !

Jul 24, 2012 08:24 PM

Me too Lou!

Sally, I should have included one too..I will search!

Jul 24, 2012 11:41 PM

Bok Choy, Superfood!

Comments(11)

Kristin Johnston - REALTOR®

Service Areas

Real Estate Resources

Recent Posts

Popular Posts

Additional Information